YOGA: The basic yoga position is the position that the yogi places his hands on the floor, feet, or the back of the head and begins to relax and stretch.
There are many different types of yoga poses for the basic pose, and the poses vary depending on the body type, size, age, and gender of the yogis.
For the beginner, a simple pose for beginners can be described as: Bend forward, palms facing the ceiling.
Relax your arms, and then relax your shoulders and hips.
Keep your arms straight and straight, palms pointed up.
Take a deep breath in.
Slowly exhale slowly.
Repeat this three or four times.
The yogi then sits back down and stretches.
Yoga: The yoga definition is a set of techniques to improve the health of the body.
Yoga is not just an exercise; it’s also a method of changing the way the body functions.
Yoga poses can be used for healing, general health, strength, and health of joints and muscles.
The basic yogi poses include: Standing Up: Straighten your legs and straighten your hips.
Begin to roll your knees and bring your chest up so that you are sitting down.
Keeping your elbows bent at your sides, press your hands against your chest and push your butt into the seat.
Bend your knees to your side, and keep your hips down.
You can also place your hands on your knees.
Hip Lift: Lie on your stomach, keeping your head level with the floor.
Raise your hips, and lower your torso down to the floor so that your back is parallel to the ground.
Sitting Up: Extend your right foot over your left and push forward, until your toes touch the floor behind your right hip.
Bend and straightens your legs so that the feet are parallel to one another.
Repeat on the opposite side.
Standing Back: Extend both feet, lifting your hips to the top of your knees, and bring them back down to your ankles.
Bend, straighten, and repeat.
Back Down: Extend the right foot, bringing it back down, and slowly bend your knees so that they are parallel with the ground again.
Bend back, straightens, and again bend your hips until your back, arms, knees, thighs, and chest are parallel.
Repeat, with your back facing the floor and the toes touching the floor again.
You are now sitting in the yoga pose.
Yoga is an exercise that can be practiced on a regular basis, as long as it is a simple, enjoyable exercise.
For a longer version of this post, visit the Yoga Journal’s basic yoga article.