When your yoga session is all about getting stronger, free yoga classes are the way to go, experts say

Free yoga classes have been around for a long time.

But what exactly is free yoga, and are they worth it?

Free yoga is when you’re not paying full price to participate in a class.

This means there’s a low-cost alternative to paying full retail for your class.

While some of these classes are free to join, there’s no guarantee you’ll get a good class experience.

To find out more about how to get the most out of free yoga in your life, we sat down with free yoga expert and founder of the website YogaBallExpert.com, Ashley Filippi.

She told us all about the benefits of getting in the spirit of free, and how to do it without having to pay full retail.

How to Get the Most Out of Free Yoga in Your Life