If you want to take advantage of the eclipse at home, here are a few tips to get you ready.1.
Choose a good pair of yoga balls2.
Wear light-colored clothing that matches the colors of your skin3.
Use the yoga ball for stretching and stretching out4.
Find a good place to stretch5.
Avoid wearing heavy-soled shoes and flip flops6.
Wear loose-fitting pants and pants that aren’t too tight.7.
Don’t wear the eclipse necklace.
If you’re not sure which ones to wear, use this handy online shopping guide.8.
Use your eyes for a little extra protection7.
Be careful when looking at the eclipse7.
Keep a journal of everything you see8.
Plan on getting some yoga balls for your eclipse day9.
Take some yoga poses to get ready for the sun9.
Be patient with yourself, and don’t expect miracles.
The full list of eclipse-related tips and advice is below.1) Wear light clothing that doesn’t get in the way of your breathing.
If the eclipse is in the sky and you don’t want to wear a hat, wear a shirt and tie.2) Wear a yoga ball with your yoga class.
A light-weight, soft ball will allow you to do more stretching and still breathe easily.3) Use a yoga mat for yoga poses and stretching.
A mat with a removable surface allows you to stretch and bend your knees more easily.4) Use yoga balls to stretch out the front of your yoga pants.
If your pants are too tight, you can slip on a yoga towel and stretch out your pants to make them more comfortable.5) If you have a large circle of water at the bottom of your pants, wear yoga pants with a fabric inside the circle, such as a yoga belt or a yoga sock.6) Wear yoga shoes with elastic in the heel and out the back.
You can also try yoga socks that are flexible in the middle.7) Use the eclipse necklaces to keep you from having to put on sunglasses.
If wearing the eclipse-themed necklace, make sure to wear one with the eclipse date printed on the front, too.8) Use your hands for extra protection.
Take a yoga pose that will help you stretch your neck out, such the tai chi, and then try a pose like the belly flop to help stretch out muscles.9) Make sure you have enough light-resistant clothing to wear for the duration of the solar eclipse.
For the best results, wear light- to medium-weight clothing that has pockets for your phone and wallet.10) Don’t forget your sunscreen.
The sun’s UV rays can damage your eyes, and the eclipse’s eclipse path means that you may need to wear glasses.