When you are young, you might be looking at your own life through a very narrow lens, but as you get older, you can see a whole world that is much bigger than you might ever imagine.
In fact, a growing number of people are turning to yoga as a way to transform their lives, and they’re taking it to new places.
For example, one recent study from the University of Texas at Austin found that yoga helps people to: Feel better about themselves.
How they perceive their bodies and their relationships.
Get more connected with the outside world.
Become more confident and less anxious.
Improve their social skills.
The study also found that it’s possible to feel more connected to others and to feel good about yourself, which can help you achieve a life of greater freedom and happiness.
“Yoga is a powerful way to bring people closer to each other,” said Amy Kroll, an assistant professor of psychology at UT Austin and one of the study’s authors.
“And it can do a lot of good things for our health.”
Yoga poses have also been linked to lower stress, which may explain why yoga has been linked with less anxiety and depression in some studies.
“People who do yoga tend to be more open to social interactions,” said study co-author Lauren Caudill, a professor of sociology at the University at Buffalo.
“They’re also more likely to engage in social interaction with friends and family members.
So they’re also healthier, happier, and less likely to develop depression.”
While yoga has long been a popular pastime for teens, the research has been less clear about how it may help them feel better about their bodies or relationships.
One study found that kids who practiced yoga had more self-confidence, fewer self-esteem issues, fewer negative feelings, and fewer anxiety.
But the exact mechanisms behind yoga’s positive effects on health are still unknown.
Researchers say they are hopeful that more research will be done to understand what yoga can do for our mental and physical health.
For example, Kroll said there are several theories for why yoga can help us feel more comfortable, such as its calming effect on emotions and its ability to help us focus.
Another possible reason is its ability for people to focus their attention on a particular moment.
Another study found yoga can be used to relieve stress, including when we are trying to solve a problem or if we’re struggling with a difficult situation.
The study was published in the Journal of the American College of Cardiology.
This story has been updated to clarify that yoga may help you feel more secure, happier and more connected, not just about yourself.