YOGA LEGGINGS, FREE YOGAS, FREE BEHAVIOUR: The free yoga apps and fitness classes available online are no longer limited to the Western world, but are available in many more countries.
So, how do you make a yoga class in your home a worthwhile experience?
Here are a few tips to help you.
Make sure your studio is comfortable Yoga studios are always going to be different for everyone.
If you’re not used to yoga sitting, the first thing you’ll want to do is find a comfortable studio.
Most studios will have some form of cushioned seating and plenty of storage space.
If not, the most common answer is to set up your studio on a low-friction surface such as a carpeted floor, a wooden table or a hardwood floor.
Make your yoga classes fun and interesting If you like yoga, it’s not a good idea to start a class with the intention of getting comfortable.
If your class is fun and relaxing, you’ll be more likely to enjoy it longer.
Make yoga classes affordable There are yoga studios and yoga studios can be expensive.
If the cost of your class seems to be too high, consider purchasing a studio for less than the cost.
The free online yoga apps for iPhones and Android smartphones have helped to lower the cost for many people, but some studios charge extra for studio rental.
Choose a studio that suits your lifestyle The studio you choose should reflect your lifestyle.
The studio is where you can sit and relax, and it should also offer a private setting where you will be comfortable.
Most yoga studios are designed for people who prefer sitting, standing or sitting in a chair, but yoga studios with a built-in chair can also be used to help people relax.
Make a yoga plan for the day The next time you have a yoga session, you should make a plan.
If it’s a weekday, make sure to take your yoga class to work and take your lunch break.
If there’s no time to make your plans, take your class to a park, play, sit on the lawn or wherever you’d like to spend the day.
Schedule the class to coincide with your work schedule If you can schedule your yoga sessions to coincide, this will make it easier to concentrate on your yoga practice.
For example, if you work from home and need to get up at the same time as your yoga session on the day, you can arrange for your class and your yoga teacher to meet at the gym or on the way to the yoga studio.
If, on the other hand, you have to sit in your studio while you’re at work, you might find it more difficult to focus on your class if you’re doing a yoga routine at work.
If this is the case, schedule your class on the weekend, when you’re most productive and can focus on doing yoga.
Set aside a specific time for each yoga class A yoga class should be fun, interesting and flexible.
Make it as long as you can and keep the class interesting.
For instance, if your class involves sitting and yoga, set aside time for the rest of the class and the practice of sitting.
If a yoga teacher or a studio is going to have a closed studio, you want your class as flexible as possible so that you can easily adjust your yoga routine to suit your needs.
Plan your yoga time wisely If you are in the mood for a relaxing class, you may want to schedule it in the morning or afternoon.
This will give you the flexibility to focus your class time on relaxing your body.
If sitting is not an option, make your class more relaxing by choosing a time of the day that you’ll do yoga at a reasonable time of day.
Make yourself a friend in the studio When you have classes, don’t be afraid to give your yoga studio a try.
You might even find that you’re the most popular yoga teacher in your neighborhood.
By inviting your yoga instructor to join you in the yoga room, you are giving them a chance to experience what it’s like to teach yoga and learn from you.
Consider your studio’s fitness equipment A yoga studio may have a wide range of fitness equipment and accessories.
The more comfortable your yoga studios equipment, the better the experience for your students.
You may have to pay extra for a certain type of yoga mat, which may be more expensive than a regular mat.
If possible, consider taking yoga classes in your own home, so you can enjoy the best of your studio as much as possible.
Find more ways to keep your studio safe and comfortable.