When you’re trying to stay motivated in your yoga practice, there’s no denying the fact that the world is full of distractions.
Whether it’s a new workout routine, a new book or a new TV series, there are so many distractions in the world of fitness that it can be hard to concentrate on one thing at a time.
One way of overcoming this is by learning to focus on one activity at a very deep level.
Yoga is no exception.
In this episode of The Mind, Body and Bodyweight podcast, Dr Steve Rolfe discusses the benefits of focusing on one aspect of yoga at a deep level, and how this helps you focus on your yoga.
If you’ve got questions about the Mind, Mind and Body Podcast, email [email protected] or call 0800 868 6555.